K so it’s your bleed week, you’re feeling a bit rubbish, maybe you don’t love this week of your cycle, or maybe you want to but the pain and discomfort and general meh-ness of it make it really hard for you not to wish the days away. Often a lack of education around our menstrual cycles compounded by the general conditioning that most of us have experienced which teaches us to suck it up and carry on when we are menstruating means that for most week 1 of the cycle is a time of dread.
Read MoreMonday Musings from our guest Nurse Lively!
I am super excited to present to you the epic Emily who will be unpacking all you need to know about menopause and how to navigate it! Send this everywhere - far and wide and make sure you download Emily’s free menopause guide at the end too!
Read MoreMonday Musings from the Mutha
It’s the final week of our menstrual cycle awareness blogs and we are in the pre-menstrual week. Come join me as I unpack the energy of this part of our cycle and how we can navigate it.
Read MoreMonday Musings from the Mutha
Join me for week 3 of our deep dive into the female hormone cycle. This week we are unpacking Inner Summer, chatting all about how to raise your vibe and unleash your Inner Summer Queen.
Read MoreMonday Musings from The Mutha
We’ve arrived at week 2 of our menstrual cycle - known as Inner Spring and typically a time for play. Join me as I unpack recommendations for exercise and how to harness the power of this Inner Season.
Read MoreMonday Musings from the Mutha
Join me as we dive deep into week one of the female hormones cycle, I’ll be unpacking what goes on in our bodies, why we might feel the way we do, and how we can use this time to let go of what we no longer need, ready to start again next month. Whether you currently do, no longer do, or will never menstruate- I’d encourage you to read this series to gain powerful insight into the female hormone cycle.
Read MoreMonday Musings From The Mutha - The power of the Female Hormone Cycle and How to Harness it
Join me over this series as we take a deep dive into the female hormone cycle, even if you don’t, never will, or no longer menstruate - I’d encourage you to read these blogs they may offer reflective healing on your menstrual days and hopefully help spread wisdom and guidance that will allow us to support those who do.
Read MoreMonday Musings from the Mutha -
As the first full moon of the year, fall’s on blue Monday. Let’s take some time to check in with ourselves.
Use these steps to check in with yourself and harness the power of the Full moon in Cancer.
Read MoreMonday Musings from the Mutha - A Look at how tracking my menstrual cycle improved my athletic performance.
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